Foods I Eat To Clear My Pimples

Having pimples all over your face makes you have that ugly look you don't want huh!! But, do you know that the foods your eat contributes to the rate by which pimples appears on you face?? I guess you don't know that. Pimples and black spots gives you that unclear face, on my last article here in HKB I explained how you can get rid of black spots on your face, go check it out before we continue on foods you should eat and ones you should avoid in other to reduce or even completely eradicate pimples on your face. Here I will make a concise list of foods you should eat and foods you avoid for you to bit goodbye to pimples

Foods to avoid
• processed foods
• caffeine
• sugar
• chocolate
• fined and fast foods
• conventional foods

Foods to eat
• vitamin foods
• probiotic foods
• high fiber foods
• high zinc foods
• liver supportive foods
• Omega-3 foods

I would like you to put this to work. Eat the foods that makes your face and body glowing

Pimples ain't good for your face, especially at teenage level, I know you understand what I mean

The list above is worth giving a trial. Cheers!!

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Toenails fungus, symptoms and remedies. Cure it now

Toenail fungus is an infectious ailment resulting from the growth of fungi below the toenail. It is of two types and they are subungual onchomycosis and white superficial  onchomyclsis. The first type effects the nail and the nail bed and the second type effects just the surface of the nail.  It is a common condition which shows up white and yellow spots on the toenail. This ailment thickens the nail as well as discolors it.

Symptoms of toenail fungus

The person experiences fewer symptoms at the early stage of the infection,  but as the infection progresses, he/she experiences the symptoms more.  Let's know about the major symptoms of toenail fungus

•Thickening of the nails
•Pain on the effected nail
•Abnormal change in the shape of the nail
•Discoloration of the nail surface
•Breakage of the nail from the bed

Remedies for toenail fungus

The mainstream medicine offers several choices of toenail treatment, which are inclusive of medicines for both oral intake and external application. But the person who use these medicines may experience few side effects like dizziness, blisters, headache. Now let's move to the remedies

Apple cider vinegar
Apple cider vinegar offers one of the best toenail fungus cure, as it is loaded with antibacterial and anti fungal properties. Also, it's slightly acidic nature checks the infection from spreading

Tea tree oil
This remedy is another reliable option for people seeking for natural remedy for toenail fungus as tea tree oil has anti fungal and antiseptic property

Baking soda
Baking soda is an easily available toenail fungus medicine as its an integral part of almost every kitchen. It is highly effective in treating the condition as alkalinity of baking soda stops the infection from spreading further

Coconut oil
The commonly available coconut oil is another good natural remedy for toenail fungus, especially for people who do not prefer usage of strong chemicals. The fatty acids present in coconut oil deeply penetrates into the fungal membrane and attack the lipids

Listerine
Listerine mouth watch is one more dependable  solution to cure toenail fungus because Listerine is a very powerful antiseptic, which works at a rapid pace to eliminate the fungus thus cures the condition effectively

Garlic
Garlic is another reliable home remedy for toenail fungus as it contains allian, which helps to combat toenail fungal infection

Lavender oil
When you are seeking the home remedies for toenail fungus, you should not ignore lavender oil. This oil has powerful antiseptic properties. These properties not only attack the fungal infection but also check it to occur again

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12 tips to maintain strong and healthy heart. Naturally

Your heart is not an organ you play with

This tips here helps you maitain healthy heart and strong one too


1. Eat oats for breakfast

2. Skip the elevator and use the stairs

3. Eat fish at least twice or trice a week

4. Avoid sugar (and all foods that can cause diabetes)

5. Sit quietly for at least 15mins a day

6. Cut down alcohol consumption

7. Quit smoking

8. Maintain a healthy diet

9. Do breath exercise

10. Substitute regular cooking oil/butter with olive oil

11. Snack on fruits

12. Sit less and move more

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How to get rid of dandruff fast: top 6 home remedies

1. APPLE CIDER VINEGAR: the acidity of the vinegar helps soothe your dry skin and eliminate the fungus causing dandruff. Apply a mixture of equal amount of vinegar and water on your scalp, let it stay there for 20 to 30 minutes and then wash it off. As simple as that

2 BAKING SODA: baking soda, unlike vinegar acts as a scrub for your hair and helps you exfoliate your scalp. The result is same as itch-free and dandruff free scalp just that you get there via another route. The best way to reap the benefits of baking soda is to add some to your regular shampoo and wash your hair with it.

3 TEA TREE OIL: with its anti fungal property, the oil extract can be quite potent in the fight against dandruff. One to two drops on your regular shampoo is all you need. The result will come out in a matter of few days if you shampoo your hair on regular basis

4 GARLIC: you need fresh, raw garlic that can produce  tons of oil when crushed, so crush one garlic clove, then mix it with water and apply on your scalp. After some time wash it with shampoo. You can neutralize the smell by adding honey and ginger to the mixture, the effect will be the same, and there will be no trace of odor

Read: important home use of Aloe Vera

5 ALOE VERA: Aloe Vera is the Queen of skin conditions, and that applies to dandruff as well. There is nothing better for soothing your skin irritation than Aloe Vera, the beat way to use it and get rid of dandruff is to squeeze and extract some Aloe Vera gel directly on your scalp. After applying, message your hair and them wash it off with anti dandruff shampoo



Read: effective cures for black/dark spots on the face

6 LEMON: squeeze one  lemon on your hair (approximately two teaspoons), message your scalp, moving from the center to the outer part of your head. Rinse with water, now, continue the treatment by mixing another teaspoon of lemon juice with one cup of water. Rinse your hair with the lemon-water mixture. Repeat the treatment for one week and you will see the results.

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5 requisite health benefits of Aloe Vera. A must read

The aloe Vera plant has been used as a cure for many years, the juice is a thick gooey juice made from the aloe Vera leaf. Thousands and thousands of people use this juice to treat sun burns but it can be used for many other things too. It can be mixed with smoothies and shakes, which makes it very easy cure to use. Now let's move to the real deal here, what can aloe Vera juice cure? Let's find out

1. Alkalinity - a body with a very high acid level will be full of disease, because illness will not waste time to manifest. For you to keep your body healthy try to eat and drink alkaline foods and drinks like aloe Vera juice.

2. Hydration - the aloe Vera plant is full of water, so it always helps to lower the rate of dehydration in the body. Allowing you body to stay in hydrated state will help force bad bacteria out of the body, drinking aloe Vera juice also help your organs function properly, this is important because the liver and the kidneys are the organs that get bad bacterias out of your body and create urine. For this reason you should have to keep these organs healthy. After your heavy exercise you need to rehydrate by taking in more water, this it to get rid of lactic acid that build up during exercise. Instead of taking coconut water, try aloe Vera juice after your next workout.

3. Liver function - as I we said earlier aloe Vera juice is fill of water and other phytonutrients, this is great for your liver because it needs water and nutrients to work well. The liver is one of the organs in charge for cleaning the bad bacterias out of the body, so it's very important to make this organs be  healthy.

4. For constipation - aloe Vera juice will full your intestine with water. Research shows that a lots of water in the intestine peristalsis, which will help you pass still normally. If you're having problems with constipation, try drinking aloe Vera every day. This will help to keep the healthy bacteria in your intestine at normal level.

5. For clear skin - aloe Vera juice can help stop acne from coming about. It's can also stop skin conditions like psoriasis and dermatitis. Aloe Vera is full of antioxidants and vitamins that help your skin. It can also guard from ultraviolet (UV) radiation, fix the skin from UV damages and helps stop fine lines and wrinkles

There are other health benefits of aloe Vera juice that will be published soon

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